Quote:
Originally Posted by zoa
Hmm, "Legion of Steel, our Diet and Nutrition would make Nurgle proud!"
4 Eggwhites + 1 Regular Egg Omelet, 1 slice of Rye Bread, Oatmeal (not instant crap) with a tiny bit of organic apply sauce (no added sugar), and a glass of Milk for Breakfast.
FibreOne + Cottage Cheese for morning snack.
Salmon, Salad, some carrots, and an Apple for Lunch.
Banana, Assorted Veggies, and Pasta with chicken for Pre-Workout Meal.
Lots of Lean Minced Turkey for after Workout Meal.
Didn't have a 6th meal today, to lazy, lol.
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Great meal plan... I never get to the 6th meal myself when training, which I need to get myself back on heh.
I will note if your avoiding sugar that glass of milk has 20-25 grams of sugar in it (even non-fat). If that milk is warmed up in any way i.e. coffee or a latte, It will induce even more natural sugars in the milk. Go soy if that bit of sugar is not wanted in your diet.
Right now I'm eating 3 times a day with pretty much the same assortment of high protein, fiber and nutrition foods. I'm still eating alot of fat and bad sugars atm, which keeps me 10-15 lbs over weight. Good thing is I still stay very active, skating daily has kept my legs ripped and able to jump like the Hulk.
Eating good does wonders for the mind and body.